6 Healthy Sandwiches for Moms Who Work from Home

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Sandwiches are a great option for you if you’re at home all the time, but you might be struggling to think of fillings to add, especially if you’re aiming to eat healthier meals. A lot of people feel bored and uninspired by plain old ham or cheese – but there are so many combinations you can make! Some of the top healthy sandwiches for moms who work from home include hummus and avocado, mango chicken salad, mushroom, and quinoa burgers, spicy tofu, smoked salmon, capers, and cream cheese, or egg salad, lettuce, and toasted broad beans.

6 Wholesome, Not Your Usual Healthy Sandwiches for Moms Who Work From Home

Sandwich #1: Hummus and Avocado

Many people really enjoy the taste of hummus and avocado, and there’s no doubt that this is a healthy sandwich.

It’s great for vegetarians and vegans, and it’s deliciously filling, with a healthy kick from the avocados to make you feel good about yourself.

Recommended vegetables: avocados, bell peppers, chickpeas, tomatoes, garlic

This recipe tastes great with just avocado and the chickpeas in the hummus, but it’s even better if you add some garlic.

This lifts the flavor of the hummus and gives the sandwich a savory, biting edge that will make your mouth water for more.

You can also make the sandwich more flavorful if you want to, adding some raw bell pepper or some thinly sliced tomatoes.

Or perhaps even try a beet hummus!

Sandwiches for Moms Who Work From Home

One of the best things about this sandwich is that it’s quick and easy to make, so if you need to get back to work, it’s ideal.

It doesn’t take long to slice up some avocado or mash it if you prefer.

For a crispier version, try toasting your bread lightly and then adding the mashed avocado and hummus.

Sandwich #2: Mango Chicken Salad

If you would like a lunch with a meatier edge to it, this mango chicken salad is fruity, delicious, and satisfying.

It’s a great way to use up chicken leftovers in the fridge, and you can either use a green mango or a ripe mango.

Recommended meats: chicken

Recommended vegetables: onion, garlic, basil, chili

Recommended fruits: mango, tangerine

Mango chicken salad is an easy sandwich to make; you simply mix some mayonnaise, shredded chicken, mango, and a little sugar together, and then use the salad to top your favorite bread.

However, if you’d like to give it a bit more of a kick, try including some chili and raw onion, or for a more fragrant sandwich, opt for a bit of basil.

A few small pieces of tangerine can also set the mango off beautifully, making this a sandwich to remember.

Make some extra filling and you can keep this in the fridge for a couple of days, so you’ll have several lunches ready and waiting.

Add the filling to the bread only when you are ready to eat it to prevent the bread from going soggy.

Sandwich #3: Mushroom and Quinoa

There’s nothing like a burger to satisfy your lunchtime cravings, but you don’t have to drop the healthy eating to fit the bill; a mushroom and quinoa burger can taste incredible.

Recommended vegetables: mushrooms, garlic, sweetcorn, red onion, green onion, lettuce

Recommended cheese: American cheese, smoked gouda, mozzarella, cheddar

It takes a little longer to put together a burger, but if you’re working from home, you may sometimes have a long lunch break.

Even if you don’t, these can be made in advance, stored in the fridge, and simply reheated for lunch.

Sandwiches for Moms Who Work From Home

Put the burger in a seeded bun, with some crunchy lettuce and a slice of melty cheese, and enjoy.

Whole wheat buns are the best option for eating healthy, but you can use white bread if you prefer; you’ll be packing a few vegetables into your lunch with the burger anyway.

Sandwich #4: Spicy Tofu

Tofu is a versatile and healthy food, and it’s perfect if you’re trying to cut back on the amount of meat you consume, so don’t be afraid to turn it into a sandwich topping.

This sandwich does involve a few more ingredients than some of the others, but it’s a great way to make your lunches healthy.

Recommended vegetables: avocado, chili, carrot, spinach

Recommended cheeses: mozzarella

You should use firm tofu for this recipe to ensure that you get a great texture.

It should be rolled in your favorite spices; try things like cumin, thyme, basil, or paprika for the best possible flavor.

A bit of thinly sliced chili is great if you want to add some heat to your sandwich.

Mash some avocado onto your bread to provide a creamy, fluffy layer, and don’t forget the other veggies; grated carrot and baby spinach are gorgeous in this sandwich.

If you prefer other leaves or vegetables, feel free to add them too, so you get a really healthy meal.

Sandwich #5: Smoked Salmon, Capers, and Cream Cheese

You might not want a sandwich that is based so heavily on vegetables when you’re working hard and feel like a treat in the middle of the day – and this smoked salmon and caper sandwich is an ideal alternative.

It also takes very little preparation time, so it’s perfect for the days when you are busy and need a quick lunch.

Recommended fish: smoked salmon

Recommended vegetables: capers, baby spinach, sweetcorn, black olives

Smoked salmon makes a great sandwich because it is luxurious and delicious, but it takes very little time to prepare.

You can toss together one of these sandwiches in just minutes and make it as simple or as complex as you like.

You might be wondering whether this sandwich is truly healthy, but salmon is an excellent source of protein and vitamin B12, and it’s low in saturated fats.

Sandwiches for Moms Who Work From Home

Capers are also thought to be very healthy, packed with vitamin E, vitamin A, and plenty of antioxidants.

The two together make a great lunch, especially if you pair them with wholegrain bread.

Add some baby spinach, some chopped black olives, and a bit of sweetcorn, and you’ve got a wholesome sandwich to enjoy.

Sandwich #6: Egg Salad, Lettuce, and Toasted Broad Beans

Fresh broad beans are delicious, and you can lightly toast them in a pan to give them an extra smoky flavor.

They should become tender with only about 5 minutes of frying, so they’re super easy, too.

Recommended vegetables: broad beans, lettuce, arugula, bell peppers

The truth is you can add almost any vegetable you want to the classic egg salad staple.

Sandwiches for Moms Who Work From Home

Hard-boiled eggs keep well in the fridge, so if you want to try this recipe, make a batch in advance and then just mix them with some mayo or salad cream when you are ready to eat them.

Add the toasted broad beans, plus any other toppings that you enjoy, for a healthy twist on this traditional sandwich.

Again, choosing a whole grain bread is the best option, but you can also eat this on sandwich thins or in a tortilla wrap if you prefer.

There are so many delicious sandwiches that you can enjoy when you are working from home and can make things fresh, so take advantage of this.

Don’t be afraid to branch out into ingredients that require a little prep before they hit the bread; these can revolutionize the boring toppings that everyone eats and make sandwiches exciting again.

And if you have little hands itching to reach for your sandwich, quickly throw together a healthy lunch for them to enjoy as well.

6 Healthy Sandwiches for Moms Who Work from Home