When fall allergies get the better of you.

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Fall allergy season is upon us. This is definitely not good news for the 35 million people, in the U.S. alone, who suffer from allergies. If you consider yourself one of that 35 million, are you ready for the season ahead?

When fall allergies get the better of you.

Fall allergens differ from those that make themselves known in the spring. Three of the biggest contenders are dust mites, ragweed and mold.

In the event you are allergic to ragweed, it’s advisable to steer clear of foods like bananas and zucchini. They can be allergy triggers as well. Sneezing, itchy eyes, headaches, runny nose and painful sinus pressure are all among the list of common allergy symptoms. On the other hand, fever, aches and pains, shortness of breath and coughing are the signs of a cold or the flu.

Unless you know the facts, it’s very easy to confuse the two. Quite honestly, it happens all the time.

The best way to reduce the chances of an uncomfortable allergy attack is to stay away from allergens as much as possible. This might mean staying indoors during the late afternoon and early evening. It’s during this time of day that many allergens are out in full force.

There are several products available to help you treat allergy symptoms at home, including over- the-counter antihistamines, decongestants and nasal sprays. Many popular brands carry a separate line of allergy-related products made especially for kids.

If you’ve tried everything and still feel no relief. The next step is to speak with your doctor or, even more convenient, visit your local MinuteClinic. Someone is always available at the clinic to help you decide on a treatment plan. (And best of all you don’t have to deal with those crazy wait times in your physician’s office!) A nurse practitioner or physician’s assistant is capable of writing you an on-the-spot prescription, if necessary.

* Make it a point to pick up a J&J coupon book when you visit the MinuteClinic as it’s packed with savings up to $40 on brands you trust and love.

Don’t let fall allergies get you down!

Remember, when symptoms develop quickly, you’re probably not dealing with a cold or the flu. That being said, the more you familiarize yourself with the symptom then treatment of allergies, the easier they are to kick to the curb.

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