While this is cooking in a wok, pour 1 tbsp of olive oil and saute the red onions and half the garlic. Once done add to this the chicken, season the same with pepper and salt, and saute till cooked.

When the chicken is cooked, remove the mix from the wok and place in a bowl for use later.

In the same wok, add a tablespoon of olive oil, add the remaining garlic and saute till golden brown. To this add the eggs, season with salt and pepper and scramble.

When the eggs are cooked, remove the egg mixture and place the same in the bowl with the chicken mixture.

Now back in the wok, add a tablespoon of olive oil, saute the zucchini, mixed veggies, peppers and spring onion. When semi-cooked, add the spinach and kale.

Saute for 2-3 minutes and saute the mix with salt and pepper again. (The more pepper the better.)

When done, switch off the stove, and add to the veggie mix, the eggs, chicken and mix well. Taste to see if further seasoning is required.

Finally, gently mix in the noodles and there you have it, a delicious stir-fry noodle dish.