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Oven Baked Meatballs with Hidden Vegetables

Prep Time 15 minutes
Cook Time 20 minutes
Servings 5
Author Marina

Ingredients

  • 1 lb ground beef
  • 1/2 onion chopped fine (optional)
  • 4 cloves garlic chopped fine
  • 1/2 cup carrot grated fine
  • 1/2 cup zucchini grated fine
  • 1/2 cup spinach and kale cut fine
  • 1 egg
  • 1 cup breadcrumbs
  • 4 tsps olive oil
  • salt to season
  • 1 tsp fresh ground pepper
  • 1 tsp Italian spice seasoning
  • 1/4 tsp red chili flakes
  • 1 12 oz bottle French's Dipping Sauce (Honey Mustard, Sweet Buffalo Mustard and/or Sweet & Smoky Barbecue Mustard)

Instructions

  1. Preheat oven to 400 degrees Fahrenheit

  2. In a large mixing bowl, mix all the ingredients (except the oil) together

  3. Brush a large cookie pan with the oil

  4. Form 2 inch sized meatballs and place on the cookie sheet

  5. Placed the sheet in oven and bake for 20 minutes

  6. Serve hot and enjoy with generous pools of French's Dipping Sauces!