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Preheat the oven to 400 degrees Fahrenheit
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In your mixer, mix the flour, salt, baking powder and sugar together.
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Add the milk, butter and sauce to the dry mix and combine.
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Now add 2 cups of grated cheese + spinach and mix well.
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Spoon the prepared batter into your muffin pans. (This will make 12 regular sized muffins and 24 mini muffins or 24 regular sized muffins)
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Generously top each muffin with the remaining cup of cheese
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Place the trays into the oven and bake for 10-12 minutes (Or till the muffins are golden brown)