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In a pot, cook the pasta al dente (You can follow the instructions on the pack if you've never cooked pasta before)
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While the pasta is getting done, take a saucepan and heat the olive oil in the same. (Ensure you don't cook this on high heat, olive oil burns quickly)
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Add to the oil, the onions + garlic + mushrooms and saute for 5 minutes
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Add to this the tomatoes, spinach, thyme, pepper and salt. Saute till the mixture becomes mushy.
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Take the pan of the stove and wait till the mixture cools before you blend the same in the blender.
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Warm the sauce in the pan again just before you serve the pasta. Garnish the same with cheese and/or crushed red pepper flakes